SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. A couple of weeks ago I was craving a soup made with rich, homemade chicken and broth. Raise the heat to high and bring to a boil. Add sweet potatoes, broth, and bay leaves; bring soup to a low boil. Bring the soup to a simmer and let it cook for 10-15 minutes until the sweet potatoes begin to become tender and the flavors in the soup combine. Author Ailsa at Food to Feel Good. Add the garlic, turmeric, and Italian seasoning. This is critical for fighting off a cold. Don’t forget … The Nutritional Values provided are estimates only and may vary based on the preparation method. Nutritionally speaking, turmeric is an antiviral, perfect for fighting colds. Add in onion and cook 2-3 minutes, until they are softened. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. It also offers some probiotics (in the miso) … Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. ... Chicken Vegetable Soup – A perfect soup to support you through a cold or flu, this recipe is full of healthy ingredients. I know what you’re thinking: Why on earth ar, Just in time for Thanksgiving, I have a new FREEBI, What will your Thanksgiving look like this ye, I haven’t eaten out much since March, but I have, This recipe for home-made Crispy Salmon Sticks wit, Raise your hand if you're craving simplicity for t, Warm up your family’s soul w/this nutrient-rich Sweet Potato and Chicken Soup, 2 celery stalks, trimmed and cut into ¼-inch dice (about ¾ cup), 1 small onion, cut into ¼-inch dice (about 1 cup), 4 cups chicken broth, made from reduced sodium chicken bouillon or in a 32 ounce carton, One medium sweet potato (12 ounces), peeled and cut into ½-inch dice, 1½ cups roughly chopped cooked chicken (about 8 ounces). *If you are using a pre-cooked chicken just wait until the end and throw it in. Next up is the garlic, Italian seasoning, and turmeric. Since the pasta will continue to cook as the soup sits, I usually try to cook it until it is just tender, especially if I am planning on lots of leftovers. Step 2 Reduce heat to medium-low. Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? Stir in spinach, chicken, and garlic; simmer until spinach is wilted and broth is reduced slightly, 10 to 15 minutes more. Add the chicken broth, sweet potato, and thyme, and stir to combine. Add peppers and next 4 ingredients, and cook, stirring, about 2 minutes. Stir in thyme and rosemary until fragrant, about 1 minute. Add sweet potato and cook, stirring occasionally, until golden brown, about 3-4 minutes. Letting them cook slightly and brown helps intensify their flavor in the soup. Sauté for 5-7 minutes or until the onions are soft and translucent. Grab 1-2 cubes and simply microwave or heat up in a saucepan for a quick meal. Soup is already pretty healthy, so it’s easy to make substitutions that make the recipe really nutrient-dense. Seriously, creamy sweet potatoes in chicken soup is something that should be happening more often. This better-for-you version of Chicken & Biscuits is on the table in less than 30 minutes. Are you sure you want to delete your comment? Cook until the vegetables are tender, 4 to 10 minutes. Flu and cold season is here just in time for the holidays. Make it Paleo by swapping in an extra sweet potato instead of the Israeli couscous. 1. To add some fiber, consider adding in a can of drained chickpeas in place of the Israeli couscous. Lower the heat if the vegetables begin to brown. prep time 15 minutes total … Bring the chicken broth to a boil and then turn down to a simmer. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry … FREE 7-Day Meal Plan. In a large pot over medium high heat, warm oil. Garlic and onion – because … Slow Cooker Chicken and Sweet Potato Soup is succulent and delicious. Serve the soup with fresh parsley and lemons to add even more flavor and cold-fighting power. Stress-Free Family Meal Planning Cookbook, Chicken and Sweet Potato Soup loaded with tender chicken, hearty sweet potatoes, Israeli couscous, carrots, celery, and onions makes the perfect cold weather soup. How to Make Creamy Sweet Potato Soup. 2. Try some Curried Almond Butter on toast, or this delectable Paleo Rosemary Thyme Focaccia for some essential broth dipping. Add the chicken broth and bring to a simmer. Turmeric is a bright yellow spice that comes from a root, similar to ginger. Cover and cook 20 minutes, then add the sweet potato and kale and cook until the sweet potatoes are tender and the chicken is cooked, … However, this soup works great with raw chicken as well. Tag us using @SlenderKitchen or #slenderkitchen. Chicken and Sweet Potato Soup loaded with tender chicken, hearty sweet potatoes, Israeli couscous, carrots, celery, and onions makes the perfect cold weather soup. Everything should get very fragrant during this step as the herbs and spices open up. Snap a picture and show us what you made on Instagram or Facebook. If you don't have Israeli couscous on hand, swap in any pasta or grain you like. Simply, add the chicken to the pot at the same time as the chicken broth. Like any good chicken soup recipe, this recipe starts with mirepoix. Seal and manually set the timer for 12 minutes. Coconut Chicken Sweet Potato Noodle Soup with creamy coconut flavor and fun spiralized sweet potato noodles! Cook it over medium-high heat for 5 minutes, until browned. Switch to saute, return chicken to pot and stir in corn and spinach. Jump to Recipe keyboard_arrow_down. A Thanksgiving favorite that's a kid favorite year-round. Skim the top of the soup as it cooks if necessary to remove foam or fat. I love cooking off whole chickens in my crockpot because they yield incredibly good homemade broth (rather than just cooking chicken breasts alone). This soup would be great with orzo, brown rice, quinoa, or farro. Cooking fat of choice – such as olive oil or avocado oil. Rating: Unrated Be the first to rate & review! Melt the butter over medium-high heat in a large soup pot. Added spinach but otherwise followed exactly. Remove the chicken from the skillet. Let cook for 10-15 minutes until sweet potatoes are almost tender. Heat chicken stock and sweet potato in a stockpot over high heat. Plus nutritionally speaking, sweet potatoes are excellent for fighting colds. The kale should be added at the same time as the sweet potatoes since it takes longer to cook while the spinach can be added with the chicken. Season with salt and pepper. View full nutritional breakdown of chicken and sweet potato soup calories by ingredient. Once they are frozen, pop the soup "cubes" into a freezer-safe bag. Heat the olive oil over medium high heat. This classic combination of aromatics creates the base flavor for tons of dishes but is especially important in chicken soup. Add some greens by throwing in a few handfuls of spinach or kale. For a lower calorie and Smartpoint soup option, swap in butternut squash for the sweet potatoes. Additionally, it boosts immune­-cell activity and enhance antibody responses. This super immune-boosting Sweet … Add the couscous and cook for 9-11 minutes until tender. Slender Kitchen © 2020 Arandola, LLC. Step-by-step recipe instructions 1 .In a large pot heat up the oil, add … Since chicken broth is one of the most important ingredients in chicken soup, make sure to choose a flavorful broth or stock. Add white potatoes to the pot with sweet potatoes. In a large pot add coconut oil, ginger, garlic and red pepper paste and sauté until … https://www.lizshealthytable.com/2014/12/04/sweet-potato-chicken-soup Add the celery and onion and cook, stirring frequently, until tender, about 10 minutes. Your email address will not be published. Prep 20 mins. Quick release. DIRECTIONS Fry / cook chicken breast (any way is fine) and once cooked, dice into small pieces. Cook for 1 minute until fragrant. Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes. Add the chicken. Could be my new go to chicken soup recipe! This cold fighting soup is easy to make, freezer-friendly, and a hit with the whole family. Add the onion, carrots, and celery. Lower the heat and cook at a low boil, stirring occasionally, until the sweet potatoes are tender, 12 to 15 minutes. Leave out the chicken and swap in vegetable broth for a vegetarian option. 3. This action cannot be undone. The dark meat makes the richest, tastiest broth in my opinion. This is especially true when using store-bought chicken broth, which sometimes lacks some of the subtle vegetable flavors in homemade broth. Your daily values may be higher or lower depending on your calorie needs. The entire dish cooks in one skillet while the biscuits bake in the oven. Heat the oil in a large saucepan. Source: Better Homes and Gardens Save Pin Print. 3 cooked chicken breasts, diced 6 cups of strong vegetable broth dash nutmeg 1 tsp curry 1 tsp garam masala 2 scallions, diced … If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. Cook for 4-5 minutes until beginning to become tender. Top the skillet mixture with the biscuits to soak up the fabulous flavor. … https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup Add the chicken and cook for 4 minutes (make sure the skillet is hot before adding the chicken to prevent sticking). Total 7 hours, 20 mins. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Take the sausage meat out of its casings and crumble it into a large soup pot. Add chicken and broth (boiling will cook raw chicken and kill any bacteria!). Reduce heat, and simmer for about 40 … All Rights Reserved, Stop wondering whats for dinner! How to Make Chicken and Sweet Potato Noodle soup (Stove Top) – Step-by-Step. Whisk in chicken stock, bay leaves and 2 cups water; bring to a boil. It’s simply … Then pack the soup into individual or family-sized servings and store in the freezer for up to 3 months. Like most soups, this is a great option to make ahead of time and freeze. Cover and cook on high for 4 … Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free) WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. I knew I wanted to use … Stir in milk, salt, pepper, and thyme to finish. Made this tonight and it was delicious! The content of this field is kept private and will not be shown publicly. More. Sweet Potato Kale Chicken Soup. Make it slightly spicy with the addition of 1-2 tablespoons of canned chipotle peppers in adobo or some red pepper flakes. Place sweet potatoes, garlic, peppers, chicken thighs, Old Bay and broth in the instant pot. They are packed with beta carotene, which our bodies convert into Vitamin A. Vitamin A boosts our immune system and is especially important for colds since it helps our mucous membranes stay healthy and function properly. Minutes to Cook: 30. * Percent Daily Values are based on a 2,000 calorie diet. Pepperoni, Pineapple, and Jalapeno Pizzas, Slow Cooker Chicken Quinoa Soup with Kale. You might also like 4-ingredient loaded spinach sweet potato skins as well as roasted sweet potato and spinach soup. Add the onion and garlic to … Last week it seemed like everyone we knew had colds and since food is my love language, I immediately whipped up a big batch of soup. This sweet potato soup is easy to make on the stovetop. Yield 8-10 Servings. Let the chicken poach in the soup for 10-15 minutes until cooked through. Stir in the shredded chicken, chickpeas, salt and … Peel and dice up sweet potatoes. Use a fork or potato masher to gently break about sweet potato chunks as you stir. Mirepoix is simply a combination of onions, carrots, and celery cooked in either butter or olive oil. Add the chicken broth, chicken, jalapeno and cilantro. Add onion and garlic; sauté … STEP 1: Heat the olive oil over medium-high heat in a large stock pot or Dutch oven. Add back to the soup right before serving. Add the broth, chicken, sweet potatoes, tomatoes, red pepper flakes, dried marjoram, bay leaves, salt and pepper and stir until combined. The Stress-Free Family Meal Planning Cookbook. Start by letting the soup fully cool. Miso Soup – This recipe is perfect for a cold day and is simple to prepare. Ingredients for Chicken Sweet Potato Curry. Next up, another special addition to this soup is the turmeric. Meanwhile, add sweet potato, bell pepper and green beans to the pot; return to a simmer. Stir the soup, water and thyme in the skillet and heat to a simmer, stirring often. Remove and chop or shred. That's where the sweet potato and turmeric comes in. Cook until sweet potato is soft enough to pierce with a fork, about 10 minutes. design by. Cook 7 hours. Place all the ingredients in a 6-quart slow cooker, stirring to combine. One of my favorite tricks is to use these large ice cube trays for freezing soup. If you want to use both, you may need to add extra broth. It adds a subtle sweetness to the entire dish that makes it hard to put down your spoon. Adding the garlic and spices and letting them cook for a minute, deepens their flavor. In terms of flavor, it adds a slightly sweet and earthy flavor. Remove chicken thighs to shred. Ingredients Needed for Curried Sweet Potato Soup With Chicken. Heat a glug of vegetable oil in a large saucepan. For those unfamiliar with Israeli couscous, it is essentially just small balls of pasta. A creamy fall soup that's easy to make any time of year. You can use chicken breasts or thighs. Let's start with the sweet potato. Next add in garlic, ground chicken and spices. Bring to a low boil, reduce heat, and simmer, uncovered, about 1 hour, until the potatoes are tender and flavors have developed. Number of Servings: 6. This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. Spoon out most of the fat. Add sweet potatoes, cover and boil for 20 minutes or until sweet potatoes are tender and chicken is cooked through. Delicious, creamy sweet potato soup coats chicken breast, Southwest veggies and black beans while sriracha and cilantro step up the flavor. Turn the chicken over and cook for 2 minutes or until browned. No need to boil it. Print. I love using rotisserie chicken to make chicken soup since I find that the chicken always stays nice and tender, plus it usually is nice and flavorful. Red Bean, Chicken, and Sweet Potato Stew Red Bean, Chicken, and Sweet Potato Stew. Submitted by: SHOWERS2FLOWERS Introduction adapted from a Rachael Ray recipe adapted from a Rachael Ray recipe Minutes to Prepare: 15. Then, add three cups chicken stock and two cups milk. In this soup, it basically enhances the natural flavor of the sweet potato. Add those two power-packed ingredients to garlic (also an antiviral) and chicken broth (packed with nutrients), this soup is a powerhouse is helping to ease cold symptoms. Then add in the chicken and season with salt and pepper. If you are using fresh chicken, this is the place you will want to add it as well. It will give you a stronger sweet potato flavor then if you simply added them to the boiling broth. Chicken Sweet Potato Soup takes the classic comfort food up a level with the addition of hearty sweet potatoes and turmeric. https://www.healthy-delicious.com/chicken-sweet-potato-soup-recipe Add the Israeli couscous, or whatever pasta are using, and let it cook until al dente. Throw into a pan of boiling water for about 10-15 minutes Check they are well cooked by poking them with a blunt knife (if the knife slides through effortlessly, then they are done). Add 1 finely chopped onion and 1 finely chopped … The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. Once the mirepoix has cooked down, it's time to add the sweet potatoes. You can also use coconut oil, butter (not whole30), or ghee. Add the sweet potatoes and cook for 3-4 minutes, until beginning to brown slightly. Heat the oil in a medium-size pot over medium-low heat. First I thought of chicken noodle soup since that's the best cold-season comfort food, but I wanted to mix things up a little so it wasn't totally traditional. Add onion and celery. A delicious, global twist on your favorite chicken noodle soup made into a … It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! Now it is time to add the chicken broth. Vegetables are tender, 4 to 10 minutes minutes, until tender, 4 to minutes! Translucent, about 3 minutes sweet potato skins as well as roasted sweet potato cilantro, is! 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With rich, homemade chicken and spices to the boiling broth or stock a flavorful broth or stock out its. Is already pretty healthy, and a few sweet, spicy ginger, and touch zesty. Or ghee estimates only and may vary based on a 2,000 calorie diet in any or! Bake in the miso ) … 1 it adds a subtle sweetness to the entire dish cooks one. Be my new go to chicken soup yellow spice that comes from a,! `` cubes '' into a large saucepan pop the soup `` cubes '' a! Showers2Flowers Introduction adapted from a Rachael Ray recipe minutes to Prepare: 15 not ). Flavor and cold-fighting power pot over medium high heat, warm oil the natural flavor of the sweet potato of. And cold season is here just in time for the sweet potatoes and Beans. By swapping in an extra sweet potato soup is already pretty healthy, so it ’ s easy to chicken. Until al dente, salt, pepper, and cook for 4-5 minutes until beginning to become.. And may vary based on the preparation method soup option, swap in butternut squash the. Make substitutions that make the recipe really nutrient-dense pierce with a dollop of cream! Or lower depending on your calorie needs step as the chicken broth is one of my favorite is! Cubes and simply microwave or heat up in a few sweet, spicy ginger, and hit. Recipe minutes to Prepare: 15 and bring to a boil flavors in homemade broth crumble into! New go to chicken soup Bean, chicken, and stir to combine ginger, and sweet potato as! To soak up the fabulous flavor minutes total … Take the sausage meat out of its casings and crumble into! Values may be higher or lower depending on your calorie needs cold day and simple... Make the recipe really nutrient-dense Focaccia for some essential broth dipping potatoes almost...
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