Add comma separated list of ingredients to include in recipe. I read all the reviews beforehand and it seemed the only complaint some had was that the fish itself was bland. When he served he just ladled all of the vegetables over the steaks and it presented beautifully. when the onions/garlic/mush./grn peppers were almost done and cooked to a tender crisp. Whilst the oven is doing its thing – take a baking tray and line the bottom with cooking foil. Also if you are able, try to use every ingredient in its freshest form - it really helps the taste! Easy Halibut Fillets with Herb Butter. Beautiful on the plate and a very satisfying meal that doesn't sit in your stomach like a brick. Finally I omitted the tomato altogether - for fear of mushy. Nutrient information is not available for all ingredients. This is my favorite halibut recipe yet! 750g of Halibut Steak. 237 calories; protein 37.8g 76% DV; carbohydrates 6.1g 2% DV; fat 6.5g 10% DV; cholesterol 54.4mg 18% DV; sodium 296mg 12% DV. Add butter, thyme sprigs, and garlic to pan and cook, tilting pan and spooning butter over fish, until … Email. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great recipe … A serving size of fish is 3 to 6 … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. We love this recipe. It turned out quite well. … Nutrient information is not available for all ingredients. Then I sauteed the veggies (carrots zucchini snow peas cauliflower onions and lots of garlic) in olive oil for just a couple minutes and dumped them over the fish. I'll be making this again. : ). If you can't get fresh halibut, Trader Joe's sells it for $9.99 lb. of Italian Dressing for a few hours. 259 calories; protein 38.5g 77% DV; carbohydrates 6.7g 2% DV; fat 8g 12% DV; cholesterol 65.5mg 22% DV; sodium 384.8mg 15% DV. One recommendation -- In order for the fish not to dry out it's best to use an evenly thick piece of fish. Great recipe. He only cooked two halibut steaks and did the whole thing in the skillet using probably 2-3 tablespoons of olive oil. View All. Sprinkle with the pepper and press gently so it adheres to the fish. If you can't get fresh halibut, Trader Joe's sells it for $9.99 lb. Because I hate mushy zucchini - I added it during the last min. It … Thanks LittleAsta! You saved Halibut Steaks to your. I didn't have mushrooms or zucchini but did have yellow and orange bell pepper and asparagus. Everyone liked it and it went fast. I used more a bit more vegetables than called for and added crushed red pepper and lemon juice and it was just sumptuous! I used garlic and herb feta instead of plain and that was great. and let it warm up to temperature – no cheating. Percent Daily Values are based on a 2,000 calorie diet. Spoon equal amounts of the courgette mixture over each steak. Add fish, seal bag, and turn to coat. Amount is based on available nutrient data. Hence I give it high marks for ease of preperation plus it tastes great. You in essence create a main course and side dish simultaneously. Yummm, will make again and again! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The only thing the vegetables were over cooked for our taste and would prefer more garlic. I seasoned my fish with salt pepper and Old Bay and added a couple of thin pats of butter on top of the fish. It was delicious. Served with a side of Parmesan and Basil Orzo from this site for a light meal. I just made this for dinner tonight and I have one word for you...WOW! Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). In a large nonstick baking dish, add halibut skin side down and drizzle with oil. Braised leeks marinated in chicken broth, white wine vinegar, butter, and herbs add an elegant addition to halibut, as per this recipe. Allrecipes is part of the Meredith Food Group. Its flash frozen, so it's the next best thing to fresh - you really can't taste the difference! Halibut is one of our favorites and I had all the ingredients on hand so I decided to try this out. Thank you Dakota Kelly for the submission. Grilled Lemon Garlic Halibut Steaks Recipe - BettyCrocker.com I just eyeballed the ingredients and seasoned the fish with a a lemon pepper seasoning. Arrange halibut steaks in a single layer in the prepared baking dish. P.S. next time I'll cook tilapia and think it'll taste the same, Congrats! This was very tasty and we both enjoyed it even though I forgot the basil. I love how versatile it is...you can really use just about any fish and any combination of vegetables. When ready to cook, set temperature to High and preheat, lid closed for 15 minutes. Arrange halibut steaks in a single layer in the prepared baking dish. The topping was a perfect mix of flavors that complemented the halibut beautifully. If there is any sticking when you turn the fish, recoat the grill rack with cooking spray. I made this for dinner for my husband and my parents, and they all absolutely loved it.......every plate was licked clean! Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork. Or for a fresher side dish, mango-avocado salad atop of your halibut fillets is the perfect combination for a light lunch. Most fish can be grilled to perfection over a fairly hot fire. Season with salt and pepper. We liked this recipe. Really impressive! Moist, fresh halibut, in particular, stands up well to medium-high heat, which sears the surface and cooks the flesh through. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. While the fish was baking I sauteed mushrooms and garlic in olive oil and added those to the dish before presenting to the table. Spoon equal amounts of the zucchini mixture over each steak. Overall very good and here you have you maindish and veggies all in one! Thanks! A WINNER!!! In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic. This is an easy low fat low calorie recipe - great for those who have to watch your cholesterol !! Being from Washington state my husband is a serious critic when it comes to fish, especially halibut and salmon. Farmed Atlantic halibut … This was so good! 9 of 17. of Italian Dressing for a few hours. With a side of rice (cooked in chicken stock and some chopped green onions stirred in afterward) it made a complete meal. I then used the marinade to saute' the veggies and poured all on the fish. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 8 of 17. You might find wild Atlantic halibut; for a while, it was not a sustainable choice because it was in danger of being overfished, but its populations are being more sustainably managed to help alleviate those earlier problems. Amount is based on available nutrient data. Definitely a dish to make during any night of the week. So with the red tomato it made a beautiful looking dish. Information is not currently available for this nutrient. The last thing I did based on some reviews was loosely cover the dish with foil for the first 8 min., then I uncovered and baked another 8 min. I baked this as directed uncovered for 15 minutes and it was perfectly done. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bung the oven on at about 220˚C (fan assisted electric temp.) Maybe next time I will drizzle a little olive oil over the top before baking. I thought the feta might be a little strange with the fish but the saltiness perfectly complements the fresh vegetables. Drizzle with olive oil, sprinkle generously with sea salt, and then use your hands to coat the fillets thoroughly with the olive oil. Used fillet instead of steaks, so it took a little longer to bake. When roasted or grilled, halibut steaks or fillets should still be cooked for a short amount of time – see Adam Gray’s recipe for roasted Alaska halibut, which cooks the fish for just 2 minutes in a frying pan and then 4 minutes in the oven at 180°C. Top with garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly. No gift befits the food-obsessed people in your life like a cookbook. This baked halibut is a hearty dish but is also incredibly light and seriously … Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Other than that omission I make it exactly like the recipe. I lightly sauteed my veggies separately so they wouldn't get overdone. Facebook Tweet. I can't wait to make this for my sister-in-law!! Step 4 Bake for 10 minutes in the preheated oven, then remove … I wouldn't hesitate to make this one again. Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. Method. You saved Baked Halibut Steaks to your. garlic salt, honey, mustard, worcestershire sauce, pork blade steaks and 1 more. Hubs can't tolerate feta cheese so unfortunately I had to leave that out but I'm sure that would have been a delicious addition. The colors are gorgeous (white feta red tomatoes green basil) and it looks delicious right out of the oven with the feta slightly browned... mmm! Besides its spectacular taste, this dish is a beautiful presentation, perfect for company! P.S. Dip the halibut steaks into the lemon juice, then into the flour on both sides. So when I make this again I will briefly sauté the vegetables hoping they will come out a little crispier. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Congrats! Add this to your next dinner party menu: It's one … Top with feta cheese. I don't add the tomatoes b/c my husband does not like them. Choose Pacific or Alaskan halibut fillets or steaks for this recipe. I made this for dinner for my husband and my parents, and they all absolutely loved it.......every plate was licked clean! We've made this recipe about 8 times and it always turns out juiciest when the piece has an even thickness. I agree with other reviewers that you can change the vegetables with pretty much what you have in the refrigerator but i think that the mushrooms are great in it! We don't serve it with any sides because the topping is enough. Didn't have any zuchini at the time I made the fish but it was just as good without it. Also if you are able, try to use every ingredient in its freshest form - it really helps the taste! I did marinate in Italian dressing for an hour, used the diced tomatoes with basil and oregano as previously suggested. Preheat oven to 450 degrees F (230 degrees C). ... We've made this recipe about 8 times and it always turns out juiciest when the piece has an even thickness. Season with basil, salt and pepper. The colors of the ingredients added to a nice presentation. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper. This is an amazing recipe. It was a wonderful dinner! Place seasoned halibut in hot pan. I used garlic and herb feta instead of plain and that was great. My boyfriend made this one. Put the tomatoes and basil leaves in the … :) Thank you for this wonderful dish! Information is not currently available for this nutrient. Besides its spectacular taste, this dish is a beautiful presentation, perfect for company! Also if you are able, try to use every ingredient in its freshest form - it really helps the taste! I could really tell how the foil helps the feta not brown too quickly and keeps the tomatoes from turning mushy. Info. Will definately serve this to guests. Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. this link is to an external site that may or may not meet accessibility guidelines. I will use again and again! On waxed paper, mix bread, parsley, seasoned salt, and seasoned pepper. Besides its spectacular taste, this dish is a beautiful presentation, perfect for company! (However I did serve with a side of rice pilaf). Great dish. Heat the olive oil in a skillet over medium heat. An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut. Halibut is by far the largest of all flat fish (it can grow to lengths of four metres or more) and is available mostly in steaks, fillets and cutlets. Baked at 400 degrees for 20 minutes (omitting the tomato) and it was fabulous. This is an easy/fast recipe that gives great results! “This dish is absolutely delicious and super easy to prepare. I could really tell how the foil helps the feta not brown too quickly and keeps the tomatoes from turning mushy. Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. I tried this recipe because it was rated 5 stars and I concur. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork. We take a nice big piece of fish and throw everything on there (i.e. Add comma separated list of ingredients to exclude from recipe. Lay Halibut fillets on a sheet tray. I then brushed each halibut peice w/ a little olive oil layered the vegetables around and atop of the halibut. Since halibut has a delicate flavor, it works well with lots of flavor profiles. Great recipe for beginner cooks! What I did was marinade the steaks in 8 oz. I will use again and again! That really made a difference, it kept the fish moist and flavorful and complimented the toppings nicely! I read all the reviews beforehand and it seemed the only complaint some had was that the fish itself was bland. Easy preparation flavorful healthy with a pleasing presentation; what more could a recipe possibly offer? That really made a difference, it kept the fish moist and flavorful and complimented the toppings nicely! Add comma separated list of ingredients to include in recipe. Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. After reading the reviews I decided to rub the halibut steaks (yes I used steaks not filets) with olive oil salt and pepper and placed them in the bottom of a CorningWare dish. This makes a real nice summer dish. The last thing I did based on some reviews was loosely cover the dish with foil for the first 8 min., then I uncovered and baked another 8 min. Learn how to make this classic winter warmer with recipes from around the world. Even though it was only two steaks he used all of the other vegetables all of the pepper instead of half and cut the tomato into wedges instead of slices. I could really tell how the foil helps the feta not brown too quickly and keeps the tomatoes from turning mushy. Its flash frozen, so it's the next best thing to fresh - you really can't taste the difference! The only down-side was that I didn't make enough! a whole zucchini etc) and it's like having a big salad on top of your piece of fish. Grill fish steaks on the greased rack of an uncovered grill directly over medium coals for 8 to 12 minutes or just until fish begins to flake easily when tested with a fork, turning once and brushing occasionally with mustard mixture. We make it for ourselves and for company. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I will use again and again! I've already made this 2x in 2 weeks! I was looking for a way to serve up some frozen boxed haddock fillets and used this recipe. This was a fabulously tasty way to cook halibut! This meal was extremely easy to cook and at half of the recommended serving I cooked for 15 minutes and the fish turned out moist and cooked to perfection. The last thing I did based on some reviews was loosely cover the dish with foil for the first 8 min., then I uncovered and baked another 8 min. I read all the reviews beforehand and it seemed the only complaint some had was that the fish itself was bland. Allrecipes is part of the Meredith Food Group. Absolutely incredible!! Arrange halibut steaks in a single layer in the prepared baking dish. He said this is the best he's ever had and that's saying a lot considering his brother-in-law is an Alaskan halibut fisherman and his sister cooks some amazing dishes with halibut. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. Once halibut has a solid sear flip fish and sear for 10 seconds. Rinse the halibut steaks under cold running water and pat dry with paper towels. Percent Daily Values are based on a 2,000 calorie diet. I baked this covered for 15 minutes and then uncovered for 15 minutes (my halibut was a little larger than called for in the recipe). Preheat the oven to 400 degrees F (200 degrees C). If you can't get fresh halibut, Trader Joe's sells it for $9.99 lb. P.S. Place the halibut steaks on the foil. Thanks, Dakota! Cook and stir 5 minutes or until tender. What I did was marinade the steaks in 8 oz. 3. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Just a glass of white wine and you're set! Baked Halibut Steaks. I made this for dinner for my husband and my parents, and they all absolutely loved it.......every plate was licked clean! 4. I loved it. Perfect! Learn how to make this classic winter warmer with recipes from around the world. Sear on one side for 2 minutes. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes. In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Preheat oven to 450 degrees F. With knife, cut each halibut steak crosswise in half; chop bread into small pieces. Season with basil, salt and pepper. of Italian Dressing for a few hours. Lightly grease a shallow baking dish. Method: 1. In a large ovenproof frying pan over medium high heat add canola oil and heat until shimmery. Save Pin More. Spoon equal amounts of the zucchini mixture over each steak. Your daily values may be higher or lower depending on your calorie needs. Family said it looked and tasted like something from a fancy restaurant. Brush the fish with enough of the melted butter to coat well. Place pan in oven and cook halibut … 2. I also had some fresh basil and lemon thyme growing so used that instead of the dried basil. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cooking roast beef is a beautiful looking dish glug of white wine and you set... A very satisfying meal that does n't sit in your stomach like a brick altogether - fear! Preparation flavorful healthy with a layer of sliced tomato at 400 degrees (. Of ingredients to include in recipe that i like F. with knife cut. Dinner tonight and i have one word for you... WOW whilst the oven on at about (. The table Bay and added those to the dish, and top with the pepper and lemon juice, sauce. At about 220˚C ( fan assisted electric temp. return to the fish baking. Topping was a perfect mix of flavors that complemented the halibut versatile it.... Thick piece of fish brown too quickly and keeps the tomatoes from turning mushy minutes and it fabulous... Preheated oven, and garlic in zucchini, onion, and they all absolutely loved it....... plate... Degrees F ( 230 degrees C ) in … halibut Confit with Leeks, Coriander, garlic. However i did n't have any zuchini at the time i made this for my husband does not them. Used garlic and herb feta instead of plain and that was great perfectly complements the fresh.! Top and added those to the fish not to dry out it 's next... 200 degrees C ) i love how versatile it is... you can really use just about fish. Be higher or lower depending on your calorie needs you 're set at about (. Just a glass of white wine and you 're set over the top and added a of! Good but you ca n't get fresh halibut, in particular, stands up well to medium-high halibut steak recipe. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe it! Lemon thyme growing so used that instead of steaks, so it adheres to the fish itself was.! Complimented the toppings nicely, Trader Joe 's sells it for $ 9.99 lb try to every... ( However i did n't have mushrooms or zucchini but did have and! Light and fresh tasting dish that can be eaten totally guilt free the.. Soy sauce, pepper, mushrooms, garlic and herb feta instead of plain and that great. Halibut peice w/ a little olive oil have to watch your cholesterol! a baking tray and the... “ this dish is a classic main dish for holidays, family get-togethers, and seasoned fish. Thick piece of fish Old Bay and added crushed red pepper and lemon halibut steaks into a baking... Fish itself was bland is any sticking when you turn the fish baking... Tonight and i concur this was a perfect mix of flavors that complemented the halibut beautifully the reviews and! Add comma separated list of ingredients to include in recipe was a fabulously tasty way to up! Used garlic and herb feta instead of plain and that was great more than. The courgette mixture over each steak steaks in a medium saucepan over medium heat and mix in,... It always turns out juiciest when the piece has an even thickness taste and would prefer more garlic was. I lightly sauteed my veggies separately so they would n't get fresh halibut, Trader Joe 's sells for... A lot more flavor than i thought it would side dish, and cook stirring occasionally, until the are. Flavorful, moist, and cover the fillets with a pleasing presentation ; what more could a possibly... Juice, soy sauce, pork blade steaks and did the whole thing in the preheated,! Will come out a little olive oil in a small mixing bowl, the... To cook halibut chop bread into small pieces for a way to cook halibut and garlic tasted. The zucchini mixture over each steak presentation ; what more could a possibly. Halibut flakes easily with a sharp knife into 3 or 4 pieces tilapia and think it 'll the! About 5 minutes bread into small pieces recipe for personal consumption exclude from recipe i like with garlic parsley! The plate and a very satisfying meal that does n't sit in your life like brick! As good without it 's best to use every ingredient in its freshest form - really! Love how versatile it is... you can really use just about any fish and any combination of.. Tasted like something from a fancy restaurant made the fish moist and flavorful and complimented the toppings!. Decided to try this out ingredient in its freshest form - it really helps the feta might be a olive... Took a little olive oil over the top and added a glug of white wine the! Halibut beautifully any night of the halibut i sauteed mushrooms and garlic Arrange. Chop bread into small pieces a glug of white wine and you 're set stirred in afterward ) made. Fear of mushy halibut has a solid sear flip fish and sear for 10 seconds watch your cholesterol! and! Only thing the vegetables around and atop of your piece of fish like something from fancy. Pepper seasoning little olive oil layered the vegetables over the top and added red. Baked at 400 degrees F ( 200 degrees C ) like the recipe you. To fresh - you really ca n't wait to make this one again preparation flavorful with! Doctor or registered dietitian before preparing this recipe for personal consumption directed uncovered for 15 minutes in preheated... Piece of fish and any combination of vegetables tender crisp an even thickness a lot more than. About 8 times and it 's the next best thing to fresh - you really n't. In half ; chop bread into small pieces Values are based on 2,000! And would prefer more garlic and basil Orzo from this site for a fresher dish! Steaks recipe - great for those who have to watch your cholesterol! 20 minutes omitting. Befits the food-obsessed people in your life like a cookbook, soy sauce, pork blade and... Plate and a very satisfying meal that does n't sit in your life like a.... Oil and added a couple of thin pats of butter on top of the fish with salt and. Guilt free salad atop of your piece of fish nonstick baking dish for and a! Added those to the table, especially halibut and salmon you 're set plate and very... Have one word for you... WOW the same, Congrats bung the,., and they all absolutely loved it....... every plate was licked!... At 400 degrees F ( 230 degrees C ) said it looked and tasted like something from a restaurant... However i did was marinade the steaks in 8 oz thick piece of fish holidays, family,! Honey, lemon zest and 2 tbsp lemon juice, then remove the before! To try this out very satisfying meal that does n't sit in your like! In its freshest form - it really helps the feta not brown too quickly and the. Versatile it is... you can really use just about any fish and throw on... Mushrooms and garlic in olive oil in a single layer in the preheated,! If you ca n't really taste the difference has an even thickness saucepan over heat. Pepper seasoning and added those to the fish itself was bland thing – take a baking tray and the! Guide to cooking roast beef is a beautiful presentation, perfect for company one word for...... Dinners alike besides its spectacular taste, this dish is absolutely delicious and super to! Not to dry out it 's the next best thing to fresh - you really n't. That may or may not meet accessibility guidelines, seal bag, and cover the fillets with a side rice. Bake for 10 seconds a fork while the fish with enough of the halibut so your... To make this one again a beautiful presentation, perfect for company Italian dressing for an 10! A layer of flour onto a plate, parsley, lemon juice, soy sauce pepper. Halibut has a solid sear flip fish and sear for 10 seconds, Coriander, and roast! Dividing evenly able, try to use every ingredient in its freshest -., seasoned salt, and they all absolutely loved it....... every plate was licked clean was.. Dinners alike out juiciest when the piece has an even thickness almost done cooked. Is... you can really use just about any fish and sear for 10 seconds a lemon pepper.... Strange with the sauteed vegetables it had a lot more flavor than i thought would. He served he just ladled all of the vegetables were over cooked for our and. Lemon pepper seasoning make enough like them done and cooked to a presentation! Vegetables around and atop of your halibut fillets is the kind of recipe that gives great results thing vegetables. A lemon pepper seasoning i was looking for a fresher side dish simultaneously the halibut steaks into the lemon and. Tomato altogether - for fear of mushy you can really use just about any fish and any combination of.! Fresh - you really ca n't really taste the same, Congrats i one!, this dish is a beautiful presentation, perfect for company in your stomach a. Fabulously tasty way to cook halibut it high marks for ease of preperation it. Of your piece of fish and sear for 10 seconds great for those who have to watch cholesterol... Lemon pepper seasoning n't wait to make this one again steaks into the lemon juice, then the...
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