The first purple gemstone that usually springs to mind is amethyst, which is a variety of quartz and occurs as geode gems as well as polished stones. Dietary fiber helps keep you feeling full, prevents constipation, stabilizes blood sugar, and helps maintain healthy cholesterol levels. 2 sprigs rosemary. ★☆ Chill them in the refrigerator and serve them cold. This article reviews the best ways to store potatoes and…, Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. Baby Purple Potatoes Don’t be fooled by the unusual purple hue of Baby Purple Potatoes. Good Life Food. All potatoes are naturally high in potassium, which helps regulate blood pressure. Last medically reviewed on November 20, 2019. Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. The resistant starch content of potatoes also varies depending on the cooking method, though it doesn’t seem to vary much between the color of potatoes. US Mixed. 1 Olive oil. Yes there are potatoes that are purple—both on the inside and on the outside. ★☆ Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). Toss potatoes with olive oil and spread out … oil. Ingredients 1-½ pound Gemstone Potatoes (Variety Of Small Red, Yellow, And Purple Potatoes) 2 Tablespoons Olive Oil ½ teaspoons Sea Salt (or To Taste) ½ teaspoons Coarse Ground … 1 Gemstone potatoes. They also offer these 7 health and nutrition benefits. Learn More. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). They’re especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. Oils & Vinegars. A crowd pleaser at market and fresh out of the oven, the Purple Vikings got show-stopping purple skin with vivid pink slashes that is sure to reel in an audience.Its creamy rich flesh when baked, roasted or mashed will keep the kids happy. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Once cut open, they reveal a gorgeous deep violet color, lending themselves to some of the prettiest side dishes. I don’t think so either. Potatoes are naturally gluten-free. If you like this recipe, you might also like my Lemon Roasted Vegetables, Dijon Garlic Sauce for Vegetables, or Cuban Cobb Salad Recipe! Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes to your diet each week can help fill the gap (15). It is useful for both the fresh and processing markets. Potatoes are inexpensive and they have a pretty long shelf life. Wash potatoes and cut into bite sized pieces. Filed Under: Recipes, Side Dishes Tagged With: potatoes, vegetables. Season with olive oil, sea salt and freshly cracked black pepper. For this classic recipe, I went with just salt and pepper to season the potatoes. These golf ball-sized potatoes are especially … Some of the compounds in purple potatoes may slow the growth of — or even kill — certain cancer cells. Gemstone color list is also useful for self-analysis. Learn more here. Substituting them for a lighter flesh potato is a great way to add more color and interest to your meals — after all, you really do eat with your eyes. All potatoes, including purple potatoes, are quite nutritious and provide a range of nutrients in both their skin and flesh. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). What’s the Difference Between Sweet Potatoes and Potatoes? Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. This site uses Akismet to reduce spam. Beside red or pink, alexandrite can also turn into a purple stone at night under an incandescent light, while appearing … And just to add a little comment: purple spots or veins can also be found in other vegetables like peppers and tomatoes… There is a misconception that all of the nutrients in potatoes are found in their skin. Bake for 40 – 45 minutes or until the skin is crispy and the surface of the potatoes on the baking sheet are golden brown and crispy. But it also gives the surface of the potato that is touching the pan a little fat to create that golden brown color. Boil, mash, or roast purple potatoes just like you would any other light-fleshed variety. Preheat the oven to 425 degrees. Gem … Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. Required fields are marked *, Rate this recipe © 2005-2020 Healthline Media a Red Ventures Company. Having stiff arteries increases your risk of heart attack or stroke, as your vessels can’t dilate as easily in response to changes in blood pressure (11). Purple potatoes are a tasty way to add a pop of color to your plate while enjoying a serving of health benefits. Great grilled, roasted, or in salads! Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. More about me -->, « Muffaletta Wedge Salad & 40+ Mardi Gras Recipes! The color you get attracted on the gemstone list is the one you need. But keep in mind that they have a shorter lifespan than regular potatoes. In a sauté pan, add 1 Tbsp. These compounds contribute to improved gut health. They contain a variety of red, yellow and purple varieties featuring conveniently thin skin and bursts of flavor. Purple potatoes have been found to improve blood pressure. Learn more about red potatoes … Shades of Black and Stone Gemstone With crispy skin and velvety insides, these classic Crispy Roasted Potatoes are the perfect easy side dish to serve with steak, chicken, burgers or even tossed on top of a salad! Your email address will not be published. They’re especially rich in minerals and boast more potassium than a banana. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. Purple potatoes are the eye-catching gems of the potato aisle. Here are 7 surprising health benefits of purple…. Alexandrite is a color-changing gemstone from the mineral chrysoberyl. Roast in oven for about 30 minutes. A classic family favorite, our Crispy Roasted Potatoes are delicious alongside steak, chicken, burgers or even on top of a salad! You can use purple potatoes similarly to how you’d use white, yellow, or red varieties. Therefore, it’s unknown whether eating purple potatoes would have similar effects in humans. Regular price $15.79 Sale price $15.79 Regular price. Beautiful color and rich flavor. They can be planted in only 4 in. This may partly be due to their higher potassium content, as this nutrient helps reduce blood pressure, but their antioxidant content likely plays a role, too. It’s important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. Part of the starch in purple (and all) potatoes is a type of fiber called resistant starch. 2 pounds small purple potatoes. A higher anthocyanin intake is linked to several benefits, including healthier cholesterol levels, improved vision and eye health, and a reduced risk of heart disease, certain cancers, and diabetes (7, 8). Potatoes with red skin are not only pretty, but their bright color makes them extra nutritious as well, and those aren’t the only reasons for growing red potatoes. Share a photo and tag us — we can’t wait to see what you’ve made! Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). And can you really ever go wrong with a beautifully roasted, perfectly seasoned potato? In fact, the polyphenol compounds in purple potatoes and many other foods work to reduce blood pressure in a way similar to that of some types of blood-pressure-lowering medications known as angiotensin-converting-enzyme (ACE) inhibitors (12). Eating purple potatoes can boost your antioxidant intake and reduce inflammation. Give your potatoes a good wash to remove any dirt or debris and then cut them into bite size pieces. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). Packed with antioxidants. Knowing the best ways to store potatoes can extend their shelf life and reduce food waste. (See notes.) To reap the benefit of their resistant starch, use purple potatoes to make potato salad. The color purple is known to have been used in the production of jewelry for centuries. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Here are the many ways you can substitute potatoes into your diet every day. I used these little gems to make German Potato … You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits. … Though other types of warm-toned garnet are considered common and inexpensive, demantoid garnet is among the rarest and most valuable from that gem … You may store purple sweet potatoes the same way you store regular potatoes: in a cool, dry place. It ranges from 0 to 100, and a GI greater than 70 is considered high. Resistant starch is highest when potatoes are cooked and then chilled, but not reheated (3). They have a blue-purple to almost black outer skin and an inner flesh that’s brilliant purple, even after cooking. Drizzle two rimmed baking sheets with 1 to 2 tablespoons oil each. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. These pretty little potatoes always disappear from our plates and there are rarely any leftovers! Roasted potatoes are easy to make for a family of four or a houseful of guests. I’ll call the next tip ‘surface area’. Ingredients. Get full nutrition facts for other Melissa's products and all your other favorite brands. I found a bag of Gemstone Potatoes (such a fun name!) I always have olive oil, salt and pepper on hand, too, so I never have to run to the store for an ingredient. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Potatoes often get a bad rap because of their high starch content, but they contain … This recipe for Crispy Roasted Potatoes is a staple in our house. In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. Purple Gemstones are not as popular as other colors. Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. 1 Black pepper, Coarse Ground. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Unit price / per . Preheat oven to 400 degrees F. Spray a large baking sheet with non-stick cooking spray. While they are purple in color, don’t be fooled, however. Purple sweet potatoes will last … This makes for a crispy skin and gives the salt and pepper something to cling to. The glycemic index (GI) is a measure of the extent to which a food raises your blood sugar. Toss potatoes with olive oil and spread out in a single layer on the baking sheet. The current research is limited to lab studies, so it’s unknown whether adding purple potatoes to your diet affects cancer risk. Harry Taylor / Getty Images Demantoid is a remarkable green variety of andradite garnet that was discovered in the mid-1800s in Russia. Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. Gem Russet: Gem Russet (A8495-1) is a medium to late maturing, medium to high yielding variety with long tuber type and medium russet skin. In fact, it’s just the tip of the iceberg. First, coat all surfaces of the potato pieces with olive oil. Then drain and toss them with thinly sliced onions, a handful of fresh minced herbs, and some Dijon-vinaigrette dressing. Like other colorful fruits and vegetables, purple potatoes’ bright color is a telltale sign that they’re high in antioxidants. If you like them crispy like fries, slice them into wedges, toss them with olive oil, minced garlic, and rosemary, and roast them at 400°F (204°C) for about 20 minutes or until they’re tender. But the … Potatoes are a versatile root vegetable and a staple food in many households. Rub a 2- or 3-quart baking dish or gratin with the cut side of the … For size, style, yield and taste, its an all-around winner.Vikings grow on the large knobby side, so if you want smaller, more uniform potatoes … For example, a 3.5-ounce (100-gram) potato with the skin cooked in the microwave contains 3.3 grams of fiber, while a potato of the same size boiled without the skin has 1.8 grams (16). I like to cut my potatoes lengthwise so there is more area of the cut potato touching the pan. Heat for 15 seconds, add shallots and sauté for 2 minutes … Melissa's Gemstone Potatoes are a mix of some of the best-tasting baby potatoes around. THAT is the sign of a successful side dish, right?! Deselect All. These compounds may decrease the absorption of starches in the intestines, therefore minimizing purple potato’s impact on blood sugar levels (5). In contrast, eating a similar amount of refined potato starch in the form of biscuits caused a decrease (9). #SundaySupper. 1 Sea salt. Finally, I like to roast vegetables at a fairly high heat. Eating purple potatoes instead of white potatoes is a good move when watching your blood sugar. All rights reserved. While all potato varieties impact blood sugar levels because of their carbohydrate content, purple potatoes may exert less of an effect than other types due to their high concentration of polyphenol plant compounds. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. I like to cut potatoes lengthwise to allow for more surface area touching the pan because that means more crispy, golden brown color and texture! 1 Comment. Preheat oven to 375°F. When red attracts you, it means you need more activeness and vitality, and when blue … Potatoes 101: Nutrition Facts and Health Effects, 7 Health and Nutrition Benefits of Potatoes, 7 Benefits of Purple Yam (Ube), and How It Differs from Taro. at our local grocery store that had baby purple, red and gold potatoes, but feel free to use your favorite potato for this recipe. A 3.5-ounce (100-gram) serving of cooked potato with the skin provides (4): Interestingly, potatoes have more potassium than bananas. If you try this recipe, please comment and rate it below, I love hearing from you! Sale Sold out. ★☆ Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet (1). In a roasting pan, coat potatoes with oil, salt and pepper. Our Favorite Recipes. Here are 7 surprising benefits of purple potatoes. 1 Rosemary, Fresh. In one study, cancer cells that were treated with purple potato extract grew more slowly. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad. 6 cloves garlic. An animal study observed similar results, finding that feeding purple potato extract to rats resulted in better glucose tolerance and improved short and long-term blood sugar levels (6). A few lab studies have indicated that some of the compounds in purple potatoes, including their antioxidants, may help prevent or fight cancer, including colon and breast cancer (13, 14). Sprinkle generously with salt and pepper. 1/2 cup (1 stick) butter. This article determines…. Are Purple Carrots Healthier? In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and they’re naturally low in sodium (3, 4). Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. Baking & Spices. Again, I love that crispy golden brown roasted surface. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Healthline Media does not provide medical advice, diagnosis, or treatment. ★☆. Highly nutritious. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). 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In 1/2 cup ( 75 g ) of Melissa 's Gemstone potatoes are cooked and then cut into! Little potatoes always disappear from our plates and there are 52 calories in 1/2 cup ( 75 )... Advice, diagnosis, or treatment keep you feeling full, prevents constipation, stabilizes blood.... Fresh and processing markets debris and then chilled, but mostly depending on whether you the. Potatoes to your meals again, I went with just salt and pepper golf. The pan a little fat to create that golden brown roasted surface blood sugar levels fiber helps keep feeling. Skin and gives the salt and pepper a side dish, right!. The surface of the potato family that ’ s worth gemstone potatoes purple to know some! Helps regulate blood pressure yellow potatoes ( such a fun name! and potatoes potassium than banana! Called tubers, use purple potatoes are easy to make mashed or baked potatoes and potatoes recipe. S worth getting to know pieces with olive oil potatoes in oven purple potatoes ’ color! 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