1. Enjoy! . Thanks to this recipe, now you can! I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and I could seriously eat it everyday. Peas: specifically frozen sweet peas; Carrots: diced small; fresh or frozen, but see the notes below for cook times. But really…..how could cauliflower taste just like my beloved fried rice? So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower) was pretty amazed how the meal turned out. To make this cauliflower fried rice recipe, you will need: Sesame oil: you can find it in the Asian section of grocery stores, or order it on Amazon.If you don’t have sesame oil, any kind of mild oil will work — olive oil, avocado oil, peanut oil, coconut oil, etc. As an Amazon Associate I earn from qualifying purchases. Cauliflower Fried Rice with Chicken. 2. Advertisement. https://soreyfitness.com/recipes/cauliflower-chicken-fried-rice Serve as a side or add cooked chicken, pork or shrimp for fast and easy main dish. It’s also great as a nice, filling side dish too. Fried rice is one of those things that everyone loves, and since I always keep frozen cauliflower rice and frozen shrimp in my freezer, this is a meal that makes its appearance quite often around these parts. It will fill you up and has all the vitamins and nutrients your body needs to stay strong and healthy. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. Some of the links in this post are affiliate links. Use these cauliflower rice recipes as inspiration and feel free to tweak and season to taste! recipe Cauliflower Kimchi Fried Rice. Instructions. . Even then, I knew that it wasn’t the best choice. And at just 204 calories and 4 Freestyle Points per serving, it makes a perfectly light side dish.Cauliflower Fried Rice Recipe Guys, this cauliflower fried rice recipe tastes just like actual fried rice. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. Fried Cauliflower Rice // add scrambled egg + 1 Tbs. Do you have a Chinese food addiction like I do? https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe And no one will ever know, unless you tell them. Cauliflower: must be riced; fresh is preferable to frozen for better “rice” texture. Definitely add this one to your weeknight line-up. Dice it into medium chunks. Curry Cauliflower Rice // add 1 Tbs. It’s perfect when you are craving Chinese food. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Tips for making the BEST Cauliflower Fried Rice quickly. Use frozen cauliflower rice and frozen vegetables. I always keep frozen bags of cauliflower rice in my freezer just so I can throw this dish together in a flash. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! I’ve been making this Cauliflower Fried Rice for over a year and it never dawned in me to share it with you. I love eating this tasty dish with no guilt whatsoever. I often whip it up using leftover brown rice; but on days when I want to cut carbs or balance out a more decadent dish, I replace the rice with cauliflower “rice.” I shared this quick and light recipe on my blog and everyone went nuts . Lately, to make cauliflower rice, I begin with frozen cauliflower… When ready to eat, just let it thaw then saute until hot and fluffy. Use yellow if … I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. But all too often, that bag of cauliflower rice is relegated to the freezer, saved for the day that I’m feeling particularly “healthy” or just so happen to run out of rice for dinner or frozen cauliflower florets for smoothies. 1 bag (10 oz) Cascadian Farm™ frozen organic riced cauliflower blend with bell peppers and onions 1 cup Cascadian Farm™ frozen California style blend 2 tablespoons soy sauce 1 tablespoon hoisin sauce 2 eggs, beaten 2 tablespoons sliced green onions Crushed peanuts (optional) I use frozen cauliflower straight from the freezer—thawed frozen cauliflower gets too mushy and watery. Italian Cauliflower Rice // add 1 Tbs. rain and squeeze as much water out of the tofu as possible. in a good way. Cauliflower rice stir fry ingredients. This Keto cauliflower chicken fried rice tastes just like takeout! This quick and easy Fried "Rice" recipe tastes like it just came from your favorite Chinese restaurant. Cauliflower stands in for rice in this remake of the takeout favorite. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Onion: white onion, diced small. Set aside. https://recipes.sainsburys.co.uk/recipes/main-courses/cauliflower-fried-rice https://www.tasteofhome.com/collection/frozen-cauliflower-recipes MORE C&D CAULIFLOWER RECIPES. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. You can also freeze it in a freezer safe container for a few months! I’m definitely not complaining though because Cauliflower Fried Rice has me floored. This keto cauliflower fried rice is great to make on a busy weeknight too. This veggie-based rice can be found in the refrigerated section of your supermarket’s produce department or in the frozen aisle. How to store cauliflower fried rice. 12 ounces fresh or frozen riced cauliflower (thawed) ½-1 teaspoon Chinese 5-spice powder 2” piece of fresh ginger, grated 3 tablespoons reduced sodium tamari (or soy sauce), or to taste Salt and freshly ground pepper to taste. sesame seeds + fresh grated ginger + 1 Tbs. This Cauliflower Fried Rice Recipe is a quick and healthier take on your favorite reliable takeout dish, vegetable fried rice. While I typically opt for fresh over frozen in most recipes, frozen items are great for having on hand (they don’t go bad as quickly) and perfect for when you’re in a time crunch. We’ve achieved both by way of this easy, one skillet recipe. For those that still want their real fried rice, here’s the perfect copycat recipe for that: Shrimp Fried Rice. 1. https://muscleandmanna.com/healthy-frozen-cauliflower-rice-recipes No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. This delicious recipe changed everything. When I go to the store, you can almost always be sure that a bag of cauliflower rice will end up in my basket. Replace those grains with cauliflower rice for a healthy, Korean-inspired dish. This dish is fantastic to mix in with keto chicken stir fry! Jazz up that frozen bag of cauliflower rice by making mini pizzas for a crowd! It’s ready to eat in about 10 minutes. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice. Eggs: farm fresh, baby. P.S. I also say with 100% certainty that I would have never thought to swap rice for CAULIFLOWER in this simple fried rice recipe had I not been diagnosed with Celiac Disease last year, but here we are! Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. They’ll be fooled at how healthy it is. I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! It's easy to make and approved for Whole30. I love fried rice—I can eat a great big bowl and call it a meal. Last Modified: Nov 4, 2019 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Riced cauliflower is really as versatile as the Internet says it is, whether you’re making cauliflower fritters, cauliflower tortillas, or cauliflower pizza (I have a favorite recipe for that, too). Cauliflower Fried Rice will last 4 to 5 days in the fridge. soy sauce. I’m just not creative with it, so it sits. Cauliflower Fried Rice. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice This is my least favorite method BUT it definitely works in a pinch and I always keep frozen cauliflower rice in the freezer for those days when you just need something easy and good enough. Cauliflower fried rice ingredients. Use frozen cauliflower rice. I’m not sure what that’s all about. recipe Cauliflower-Crusted Chicken Tenders. Use large. Air Fried Cauliflower Rice. Thaw frozen tofu. It’s great on it’s own, or as a side dish to salmon, chicken or tofu. A 10-inch skillet is a perfect size for this, and I love the Copper Chef one I’m using here ! I used to start with raw cauliflower, and finally wised up. This recipe is hearty enough that it’s a one-pan meal. dried oregano + fresh basil + diced sundried tomatoes + diced red onion. It looks like rice, it tastes like rice, but it’s not rice! Home » Vegan recipes » Air Fried Cauliflower Rice. 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